# Coaches' Mailbag — Your Running Questions Answered

Page: https://stenobird.com/podcast/the-microcast-3510125/coaches-mailbag-your-running-questions-answered
Text version: https://stenobird.com/podcast/the-microcast-3510125/coaches-mailbag-your-running-questions-answered.md
Podcast: [The MicroCast](https://stenobird.com/podcast/the-microcast-3510125)
Published: 2025-12-23T07:48:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Coaches-Mailbag--Your-Running-Questions-Answered-e3chl31
Audio file: https://anchor.fm/s/481f5098/podcast/play/112824865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414631945-44100-2-309f4d7c5104.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-microcast-3510125/episodes/coaches-mailbag-your-running-questions-answered
Duration seconds: 3282

## Resource

Listener Q&A: Your Trail & Ultra Running Questions Answered Holiday grab bag episode! We answer your most-asked questions about ultras, gear, and training. What We Cover: Road marathon to ultra transition: drop bags, poles, navigation, aid stations How to choose your first 100 miler Trail shoe buying guide + our current favorites GPS watches: what you actually need Supplements: sodium bicarbonate vs creatine Masters athlete training tips for 100K+ When to add more volume (and when to hold steady) Hot or Not: trampolines & decline treadmills Contact: 📧 microcosmcoaching@gmail.com 🌐 microcosm-coaching.com

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## Transcript

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