Episode
Why Toxic Exes Pop Back Up When You Finally Heal
- Podcast
- The Mental Healness Podcast
- Published
- Jun 14, 2026
- Duration seconds
- 906
- Processing state
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Summary
Why do toxic exes, narcissists, and high-conflict people always come back right when you're finally healing? In this video, I break down the psychology behind the "hoover" — the manipulation tactic narcissists use to pull you back into the abuse cycle — and explain exactly why your healing process is what triggers them the most.When you start to heal, your energy shifts. You stop reacting the way they expect. You stop feeding them the emotional supply they rely on. You start building boundaries. And that terrifies them. So they come back — not because they love you, but because they've lost control. Connect with Lee: My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealness All My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesss