Episode
388. Zone 2
- Podcast
- The Long and The Short Of It
- Published
- Mar 4, 2026
- Duration seconds
- 1068
- Processing state
not_requested- Canonical source
- https://thelongandtheshortpodcast.com/
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Summary
Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5).