# 388. Zone 2

Page: https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937/388-zone-2
Text version: https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937/388-zone-2.md
Podcast: [The Long and The Short Of It](https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937)
Published: 2026-03-04T02:15:00+00:00
Episode link: https://thelongandtheshortpodcast.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/b01bd05f-224f-4803-a7bf-85fc83c4173e/259987d1-9f35-4938-9931-932c9a34f3a9/episodes/audio/group/45fb4291-f15d-41f0-8361-4caf63132971/group-item/92268721-5a08-4bb9-9a1b-b84f4591a57e/128_default_tc.mp3?aid=rss_feed&feed=7G2pRzXa
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JSON: https://stenobird.com/v1/public/podcasts/the-long-and-the-short-of-it-1149937/episodes/388-zone-2
Duration seconds: 1068

## Resource

Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5).

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## Transcript

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