Episode

376. Cadence

Podcast

The Long and The Short Of It

Published

Dec 9, 2025

Duration seconds

1070

Processing state

not_requested

Canonical source

https://thelongandtheshortpodcast.com/

Audio

https://cdn.simplecast.com/audio/259987d1-9f35-4938-9931-932c9a34f3a9/episodes/e37ca00b-ae9e-4aa2-bb16-ba31d553edb9/audio/8ef3cce6-145b-4768-95bf-781d5cfa808a/default_tc.mp3?aid=rss_feed&feed=7G2pRzXa

JSON

/v1/public/podcasts/the-long-and-the-short-of-it-1149937/episodes/376-cadence

Markdown

/podcast/the-long-and-the-short-of-it-1149937/376-cadence.md

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Summary

In Pete's version of an episode about running, he noodles with Jen about the idea of cadence, and how to break our routines projects into smaller steps.