# 376. Cadence

Page: https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937/376-cadence
Text version: https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937/376-cadence.md
Podcast: [The Long and The Short Of It](https://stenobird.com/podcast/the-long-and-the-short-of-it-1149937)
Published: 2025-12-09T11:30:00+00:00
Episode link: https://thelongandtheshortpodcast.com/
Audio file: https://cdn.simplecast.com/audio/259987d1-9f35-4938-9931-932c9a34f3a9/episodes/e37ca00b-ae9e-4aa2-bb16-ba31d553edb9/audio/8ef3cce6-145b-4768-95bf-781d5cfa808a/default_tc.mp3?aid=rss_feed&feed=7G2pRzXa
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-long-and-the-short-of-it-1149937/episodes/376-cadence
Duration seconds: 1070

## Resource

In Pete's version of an episode about running, he noodles with Jen about the idea of cadence, and how to break our routines projects into smaller steps.

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## Transcript

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