Episode
You Don't Get What You Want. You Get How You Feel About What You Want.
- Podcast
- The Livy Method Podcast
- Published
- Jul 23, 2026
- Duration seconds
- 2433
- Processing state
not_requested- Canonical source
- https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-get-what-you-want-you-get-how-you-feel-about-what-y
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Summary
You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals. Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast. Where to Find Hina: Website: https://hinakhan.ca Instagram: https://www.instagram.com/coachwithhina You'll find Hina's book, A Return to YOU , here: https://www.amazon.ca/dp/1965653278 This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.