# You Don't Get What You Want. You Get How You Feel About What You Want.

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-what-you-want-you-get-how-you-feel-about-what-you-want
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-what-you-want-you-get-how-you-feel-about-what-you-want.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-07-23T15:03:50+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-get-what-you-want-you-get-how-you-feel-about-what-y
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a622d565092e5d57125a4d7/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-get-what-you-want-you-get-how-you-feel-about-what-you-want
Duration seconds: 2433

## Resource

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals. Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast. Where to Find Hina: Website: https://hinakhan.ca Instagram: https://www.instagram.com/coachwithhina You'll find Hina's book, A Return to YOU , here: https://www.amazon.ca/dp/1965653278   This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

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