Episode
You don't DO intentions, you LIVE them.
- Podcast
- The Livy Method Podcast
- Published
- May 13, 2026
- Duration seconds
- 1816
- Processing state
not_requested- Canonical source
- https://livymethod.com/
- Audio
- https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a04aeff8ef93689739029cc/media.mp3
Actions
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Summary
In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and personal growth. From endless to-do lists to setting 17 different “intentions” in a day, they unpack the difference between being intentional and simply overwhelming yourself with more things to manage. Along the way, they chat about mindset shifts, non-negotiables, consistency, and why sustainable weight loss is less about perfection and more about paying attention to what actually matters. It’s about rethinking intentions rather than adding “To-dos”. This episode aligns with day 24 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.