{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"You don't DO intentions, you LIVE them.","slug":"you-don-t-do-intentions-you-live-them","published_at":"2026-05-13T17:39:14+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-do-intentions-you-live-them","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a04aeff8ef93689739029cc/media.mp3","summary":"In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and personal growth. From endless to-do lists to setting 17 different “intentions” in a day, they unpack the difference between being intentional and simply overwhelming yourself with more things to manage. Along the way, they chat about mindset shifts, non-negotiables, consistency, and why sustainable weight loss is less about perfection and more about paying attention to what actually matters. It’s about rethinking intentions rather than adding “To-dos”. This episode aligns with day 24 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and personal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-do-intentions-you-live-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-do-intentions-you-live-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}