Podcast

The Human 5.0 Project

Author: Ultimate Biohacker 10x
Feed episode count: 150
Official site: https://UltimateBiohacker10xTheHuman5Project.podbean.com
RSS: https://feed.podbean.com/UltimateBiohacker10xTheHuman5Project/feed.xml
JSON: /v1/public/podcasts/the-human-5-0-project-7611199
Markdown: /podcast/the-human-5-0-project-7611199.md

Summary

The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve energy, metabolism, cognition, and overall healthspan. No hype. No fluff. Just evidence-based insights for people who want to understand their bodies, upgrade their biology, and unlock their highest potential. If you’re ready to optimize your life one pathway at a time, you’re in the right place.

Episodes

Jul 18, 2026 · not_requested

Bloodwork for Dummies: The ONLY Lab Tests You Need for Longevity in 2026 (Optimal Ranges Guide) AUDIO

Duration seconds: 1405
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/bloodwork-for-dummies-the-only-lab-tests-you-need-for-longevity-in-2026-optimal-ranges-guide-audio/

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Jul 18, 2026 · not_requested

Bloodwork for Dummies: The ONLY Lab Tests You Need for Longevity in 2026 (Optimal Ranges Guide) VIDEO

Duration seconds: 1405
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/bloodwork-for-dummies-the-only-lab-tests-you-need-for-longevity-in-2026-optimal-ranges-guide/

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Jul 14, 2026 · not_requested

What’s Coming July 23rd: The FDA’s Big Peptide Meeting

Duration seconds: 244
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/what-s-coming-july-23rd-the-fda-s-big-peptide-meeting-1784054183/

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Jul 14, 2026 · not_requested

Petrelintide: The New Weight Loss Peptide That Might Beat The Giant GLP-1s?

Duration seconds: 316
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/rrrcj-df/

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Jul 14, 2026 · not_requested

Petrelintide: The New Weight Loss Peptide That Might Beat The Giant GLP-1s? (video)

Duration seconds: 316
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/petrelintide-the-new-weight-loss-peptide-that-might-beat-the-giant-glp-1s/

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Jul 13, 2026 · not_requested

What’s Coming July 23rd: The FDA’s Big Peptide Meeting (video)

Duration seconds: 244
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/what-s-coming-july-23rd-the-fda-s-big-peptide-meeting/

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May 16, 2026 · not_requested

GLP-1 News: Orforglipron Oral Maintenance Pill + Gut Microbiome Warning

Duration seconds: 341
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/glp-1-news-orforglipron-oral-maintenance-pill-gut-microbiome-warning/

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May 13, 2026 · not_requested

AOD-9604: La CIENCIA REAL sobre este péptido quemagrasas (Ensayos clínicos, GRAS, FDA 2024)

Duration seconds: 968
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/aod-9604-la-ciencia-real-sobre-este-peptido-quemagrasas-ensayos-clinicos-gras-fda-2024/

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May 13, 2026 · not_requested

Survodutide Explicado: ¿El Próximo Fármaco para la Obesidad e Hígado Graso o Más Hype de GLP-1?

Duration seconds: 491
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/survodutide-explicado-%c2%bfel-proximo-farmaco-para-la-obesidad-e-higado-graso-o-mas-hype-de-glp-1/

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May 13, 2026 · not_requested

Survodutide Explained: The Next Obesity & Fatty Liver Drug or More GLP-1 Hype?

Duration seconds: 509
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/survodutide-explained-the-next-obesity-fatty-liver-drug-or-more-glp-1-hype/

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Apr 24, 2026 · not_requested

FDA Peptide Transparency Scandal 2026: Who’s Really Controlling BPC-157, TB-500 & More?

Duration seconds: 288
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/fda-peptide-transparency-scandal-2026-who-s-really-controlling-bpc-157-tb-500-more/

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Apr 23, 2026 · not_requested

Ipamorelin: El Péptido Más Limpio para Bajar Grasa, Recuperarte y Rejuvenecer (Guía + Stack CJC-1295)

Duration seconds: 725
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/ipamorelin-el-peptido-mas-limpio-para-bajar-grasa-recuperarte-y-rejuvenecer-guia-stack-cjc-1295/

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Apr 23, 2026 · not_requested

Ipamorelin: Best Peptide for Fat Loss, Recovery & Anti-Aging? (Full Guide + CJC-1295 Stack)

Duration seconds: 719
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/ipamorelin-best-peptide-for-fat-loss-recovery-anti-aging-full-guide-cjc-1295-stack/

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Apr 13, 2026 · not_requested

Prostamax, Vesilute y Vesugen: Resumen de Dosificación y Expectativas Realistas

Duration seconds: 638
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/prostamax-vesilute-y-vesugen-resumen-de-dosificacion-y-expectativas-realistas/

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Apr 13, 2026 · not_requested

Prostamax, Vesilute & Vesugen: Russian Peptides for Prostate Health – Real Data & Limits

Duration seconds: 625
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/prostamax-vesilute-vesugen-russian-peptides-for-prostate-health-%e2%80%93-real-data-limits/

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Mar 30, 2026 · not_requested

Cold Plunges, Sauna, and Recovery For Dummies: What Actually Works and What’s Hype

Duration seconds: 1071
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/cold-plunges-sauna-and-recovery-for-dummies-what-actually-works-and-what-s-hype/

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Mar 21, 2026 · not_requested

Zone 2 for Dummies: What It Is, Why It Works, and Why It’s Not Magic

Duration seconds: 848
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/zone-2-for-dummies-what-it-is-why-it-works-and-why-it-s-not-magic/

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Mar 19, 2026 · not_requested

Performance & Recovery for Dummies: Why You’re Always Tired, Sore, and Not Getting Better (audio)

Duration seconds: 952
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/performance-recovery-for-dummies-why-you-re-always-tired-sore-and-not-getting-better/

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Mar 18, 2026 · not_requested

BPC-157, TB-500, IGF-1 LR3 & PEG-MGF: Peptides for Muscle & Tendon Recovery Explained

Duration seconds: 987
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/bpc-157-tb-500-igf-1-lr3-peg-mgf-peptides-for-muscle-tendon-recovery-explained/

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Mar 17, 2026 · not_requested

Why Your Room Is Wrecking Your Focus and Sleep | The Architecture of Flow

Duration seconds: 772
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/why-your-room-is-wrecking-your-focus-and-sleep-the-architecture-of-flow/

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Mar 13, 2026 · not_requested

Biological Synergy Explained: Why Random Supplements Fail | Pulsing vs Linear Habits

Duration seconds: 1029
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/biological-synergy-explained-why-random-supplements-fail-pulsing-vs-linear-habits/

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Mar 11, 2026 · not_requested

Amino Acid Supplements Explained: What Food Covers, What It Misses, and What Actually Helps

Duration seconds: 598
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/amino-acid-supplements-explained-what-food-covers-what-it-misses-and-what-actually-helps/

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Mar 11, 2026 · not_requested

12 Supplements That Actually Work in 2026 | The Boring but Elite List

Duration seconds: 758
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/sdfsderyg/

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Mar 9, 2026 · not_requested

Why "Normal" Blood Work Labs Leave You Feeling Like a Zombie: Biohacking Secrets for Optimal Health & Performance

Duration seconds: 633
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/why-normal-blood-work-labs-leave-you-feeling-like-a-zombie-biohacking-secrets-for-optimal-health-performance/

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Mar 8, 2026 · not_requested

Biohacking for Dummies Wearables & Tracking Essentials – What I Check Weekly to Optimize Health (2026 Guide) VIDEO

Duration seconds: 572
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/biohacking-for-dummies-wearables-tracking-essentials-%e2%80%93-what-i-check-weekly-to-optimize-health-2026-guide-video/

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Mar 7, 2026 · not_requested

Biohacking for Dummies: Wearables & Tracking | What I Actually Check Every Week (audio)

Duration seconds: 572
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/biohacking-for-dummies-wearables-tracking-what-i-actually-check-every-week/

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Mar 6, 2026 · not_requested

Microplastics 101: The Endocrine Disruptor Playbook (No Panic, Just Levers) | The Human 5.0 Project

Duration seconds: 779
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/microplastics-101-the-endocrine-disruptor-playbook-no-panic-just-levers-the-human-50-project/

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Mar 4, 2026 · not_requested

2026 AI Sleep Guide: Why Wearables Lie, HRV Myths & the 3 Metrics That Actually Matter

Duration seconds: 599
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/2026-ai-sleep-guide-why-wearables-lie-hrv-myths-the-3-metrics-that-actually-matter/

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Mar 2, 2026 · not_requested

Peptide Red Flags: How to Read the Evidence and Avoid Getting Played

Duration seconds: 516
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/peptide-red-flags-how-to-read-the-evidence-and-avoid-getting-played/

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Mar 2, 2026 · not_requested

Why You Feel Unmotivated in 2026: Screens, Dopamine, and the Motivation Trap

Duration seconds: 534
Source: https://UltimateBiohacker10xTheHuman5Project.podbean.com/e/why-you-feel-unmotivated-in-2026-screens-dopamine-and-the-motivation-trap/

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