Episode
84: Why You Need More Muscle ASAP
- Podcast
- The Holvey Hour
- Published
- May 5, 2026
- Duration seconds
- 1650
- Processing state
not_requested
Actions
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Summary
Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!