# 84: Why You Need More Muscle ASAP

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/84-why-you-need-more-muscle-asap
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/84-why-you-need-more-muscle-asap.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-05-05T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/84-Why-You-Need-More-Muscle-ASAP-e3ilqf5
Audio file: https://anchor.fm/s/fb477740/podcast/play/119252901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2Fa1ede880-48d3-3cd8-f188-60976ac27191.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/84-why-you-need-more-muscle-asap
Duration seconds: 1650

## Resource

Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!

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## Transcript

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