Episode

78: Pilates vs. Strength Training

Podcast: The Holvey Hour
Published: Mar 24, 2026
Duration seconds: 1748
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/78-Pilates-vs--Strength-Training-e3gknvc
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Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.