{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"78: Pilates vs. Strength Training","slug":"78-pilates-vs-strength-training","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/78-pilates-vs-strength-training","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/78-Pilates-vs--Strength-Training-e3gknvc","audio_url":"https://anchor.fm/s/fb477740/podcast/play/117120428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F6efccaff-a0d5-5f5c-2226-c209730a1cef.m4a","summary":"Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.","meta_description":"Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/78-pilates-vs-strength-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/78-pilates-vs-strength-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}