Episode

65: What I Learned From My Elbow Injury

Podcast: The Holvey Hour
Published: Dec 23, 2025
Duration seconds: 2025
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/65-What-I-Learned-From-My-Elbow-Injury-e3cf2un
Audio: https://anchor.fm/s/fb477740/podcast/play/112740759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fd0528b79-f060-7a10-e2fc-565e0316ebec.m4a
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Markdown: /podcast/the-holvey-hour-7033178/65-what-i-learned-from-my-elbow-injury.md

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Summary

In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.