# 65: What I Learned From My Elbow Injury

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/65-what-i-learned-from-my-elbow-injury
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/65-what-i-learned-from-my-elbow-injury.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2025-12-23T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/65-What-I-Learned-From-My-Elbow-Injury-e3cf2un
Audio file: https://anchor.fm/s/fb477740/podcast/play/112740759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fd0528b79-f060-7a10-e2fc-565e0316ebec.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/65-what-i-learned-from-my-elbow-injury
Duration seconds: 2025

## Resource

In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.

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## Transcript

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