Episode

Womens Health Trends in Fitness and Nutrition You Need to Know in 2026

Podcast: The Holly Perkins Health Podcast
Published: Mar 24, 2026
Duration seconds: 2036
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Summary

Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episode of The Holly Perkins Health Podcast, I delve into the transformative landscape of health and fitness specifically tailored for women over 35. Gone are the days when weight loss and endless cardio were the primary focus; it’s time to shift the spotlight to strength training, muscle maintenance, and nutrition for optimal metabolic health.