# Womens Health Trends in Fitness and Nutrition You Need to Know in 2026

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/womens-health-trends-in-fitness-and-nutrition-you-need-to-know-in-2026
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/womens-health-trends-in-fitness-and-nutrition-you-need-to-know-in-2026.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-03-24T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/c39d59e4-2fce-4593-8e08-2cfc88d88af2/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=c39d59e4-2fce-4593-8e08-2cfc88d88af2&feed=bzOELJDx
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Duration seconds: 2036

## Resource

Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episode of The Holly Perkins Health Podcast, I delve into the transformative landscape of health and fitness specifically tailored for women over 35. Gone are the days when weight loss and endless cardio were the primary focus; it’s time to shift the spotlight to strength training, muscle maintenance, and nutrition for optimal metabolic health.

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## Transcript

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