Episode

Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)

Podcast: The Holly Perkins Health Podcast
Published: Dec 23, 2025
Duration seconds: 2871
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Summary

Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly Perkins Health Podcast, I break down the one number every woman needs to know to truly understand her health, longevity, and fitness progress: lean mass percentage.