# Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/why-70-lean-mass-is-the-target-for-women-and-what-your-body-comp-report-is-really-telling-you
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Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2025-12-23T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/fb1db283-276a-4d76-84d7-1ba7389405a1/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=fb1db283-276a-4d76-84d7-1ba7389405a1&feed=bzOELJDx
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Duration seconds: 2871

## Resource

Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly Perkins Health Podcast, I break down the one number every woman needs to know to truly understand her health, longevity, and fitness progress: lean mass percentage.

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## Transcript

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