Episode

Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer

Podcast

The Holly Perkins Health Podcast

Published

Jun 19, 2026

Duration seconds

2419

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not_requested

Canonical source

https://www.hollyperkins.com/podcast

Audio

https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/7c949e69-87ff-435f-9405-7f95cd535a52/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=7c949e69-87ff-435f-9405-7f95cd535a52&feed=bzOELJDx

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Summary

Are you ready to transform your body and embrace a healthier future? In this episode of The Holly Perkins Health Podcast, I dive deep into the vital importance of building muscle and strengthening bones, particularly for women over 40. Did you know that it’s never too late to enhance your metabolism, boost your energy levels, and improve your overall health? I believe that every woman deserves to feel strong and empowered, regardless of age.