# Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/strong-over-40-the-science-of-building-muscle-strengthening-bones-and-living-longer
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/strong-over-40-the-science-of-building-muscle-strengthening-bones-and-living-longer.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-06-19T15:46:40+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/7c949e69-87ff-435f-9405-7f95cd535a52/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=7c949e69-87ff-435f-9405-7f95cd535a52&feed=bzOELJDx
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Duration seconds: 2419

## Resource

Are you ready to transform your body and embrace a healthier future? In this episode of The Holly Perkins Health Podcast, I dive deep into the vital importance of building muscle and strengthening bones, particularly for women over 40. Did you know that it’s never too late to enhance your metabolism, boost your energy levels, and improve your overall health? I believe that every woman deserves to feel strong and empowered, regardless of age.

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