Episode

Period and Training: Essential Workout Tips for Women Over 35

Podcast

The Holly Perkins Health Podcast

Published

Mar 31, 2026

Duration seconds

2083

Processing state

not_requested

Canonical source

https://www.hollyperkins.com/podcast

Audio

https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/75b8f3c7-61e5-45f1-99a3-32b71c6f10c0/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=75b8f3c7-61e5-45f1-99a3-32b71c6f10c0&feed=bzOELJDx

JSON

/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/period-and-training-essential-workout-tips-for-women-over-35

Markdown

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Summary

Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and workout quality, especially during perimenopause. In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the fascinating connection between period and training, shedding light on how hormonal changes can influence our fitness journey.