# Period and Training: Essential Workout Tips for Women Over 35

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/period-and-training-essential-workout-tips-for-women-over-35
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/period-and-training-essential-workout-tips-for-women-over-35.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-03-31T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/75b8f3c7-61e5-45f1-99a3-32b71c6f10c0/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=75b8f3c7-61e5-45f1-99a3-32b71c6f10c0&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/period-and-training-essential-workout-tips-for-women-over-35
Duration seconds: 2083

## Resource

Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and workout quality, especially during perimenopause. In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the fascinating connection between period and training, shedding light on how hormonal changes can influence our fitness journey.

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## Transcript

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