Episode

Menopause Workouts: How to Boost Energy and Build Lean Muscle

Podcast

The Holly Perkins Health Podcast

Published

Mar 17, 2026

Duration seconds

2127

Processing state

not_requested

Canonical source

https://www.hollyperkins.com/podcast

Audio

https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/7139fcdf-1165-401f-bc07-49fd233f251d/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=7139fcdf-1165-401f-bc07-49fd233f251d&feed=bzOELJDx

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/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/menopause-workouts-how-to-boost-energy-and-build-lean-muscle

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Summary

Are you feeling frustrated with your menopause workouts? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood swings, and unwanted body composition changes that can make traditional workout strategies feel ineffective. In this episode of The Holly Perkins Health Podcast, I dive deep into the world of menopause workouts, addressing the unique hurdles women encounter during this phase of life.