# Menopause Workouts: How to Boost Energy and Build Lean Muscle

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/menopause-workouts-how-to-boost-energy-and-build-lean-muscle
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/menopause-workouts-how-to-boost-energy-and-build-lean-muscle.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-03-17T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/7139fcdf-1165-401f-bc07-49fd233f251d/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=7139fcdf-1165-401f-bc07-49fd233f251d&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/menopause-workouts-how-to-boost-energy-and-build-lean-muscle
Duration seconds: 2127

## Resource

Are you feeling frustrated with your menopause workouts? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood swings, and unwanted body composition changes that can make traditional workout strategies feel ineffective. In this episode of The Holly Perkins Health Podcast, I dive deep into the world of menopause workouts, addressing the unique hurdles women encounter during this phase of life.

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## Transcript

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