Episode

How to Track Macros the Right Way for Women

Podcast: The Holly Perkins Health Podcast
Published: May 19, 2026
Duration seconds: 2690
Processing state: not_requested
Canonical source: https://www.hollyperkins.com/podcast
Audio: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/5f727704-43f8-489c-a9d0-9fdaa64763f2/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=5f727704-43f8-489c-a9d0-9fdaa64763f2&feed=bzOELJDx
JSON: /v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/how-to-track-macros-the-right-way-for-women
Markdown: /podcast/the-holly-perkins-health-podcast-6667591/how-to-track-macros-the-right-way-for-women.md

Actions

POST https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/how-to-track-macros-the-right-way-for-women/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-track-macros-the-right-way-for-women.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Are you ready to learn how to track macros and transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly Perkins Health Podcast, where we dive deep into the transformative power of tracking macros for optimal health, energy, and body composition—especially for women over 40.