# How to Track Macros the Right Way for Women

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Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-track-macros-the-right-way-for-women.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-05-19T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/5f727704-43f8-489c-a9d0-9fdaa64763f2/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=5f727704-43f8-489c-a9d0-9fdaa64763f2&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/how-to-track-macros-the-right-way-for-women
Duration seconds: 2690

## Resource

Are you ready to learn how to track macros and transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly Perkins Health Podcast, where we dive deep into the transformative power of tracking macros for optimal health, energy, and body composition—especially for women over 40.

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## Transcript

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