Episode

How to Get Your Squats Right for Women Over 35 Fitness and Strength

Podcast

The Holly Perkins Health Podcast

Published

Dec 16, 2025

Duration seconds

2360

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not_requested

Canonical source

https://www.hollyperkins.com/podcast

Audio

https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/1d308743-a6c2-41ad-9c27-866ce81a0d0f/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=1d308743-a6c2-41ad-9c27-866ce81a0d0f&feed=bzOELJDx

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Markdown

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Summary

Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins Health Podcast, I dive deep into the essential role that squats play in women's health and strength. Did you know that maintaining lower body strength is crucial for reducing injury risk and improving functional movement? As I share my personal journey with squats, you'll hear about my struggles and how re-engineering my squat technique has led to remarkable improvements in my mobility and strength.