# How to Get Your Squats Right for Women Over 35 Fitness and Strength

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-get-your-squats-right-for-women-over-35-fitness-and-strength
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-get-your-squats-right-for-women-over-35-fitness-and-strength.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2025-12-16T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/1d308743-a6c2-41ad-9c27-866ce81a0d0f/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=1d308743-a6c2-41ad-9c27-866ce81a0d0f&feed=bzOELJDx
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Duration seconds: 2360

## Resource

Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins Health Podcast, I dive deep into the essential role that squats play in women's health and strength. Did you know that maintaining lower body strength is crucial for reducing injury risk and improving functional movement? As I share my personal journey with squats, you'll hear about my struggles and how re-engineering my squat technique has led to remarkable improvements in my mobility and strength.

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## Transcript

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