Episode
Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition
- Published
- Jul 14, 2026
- Duration seconds
- 2528
- Processing state
not_requested- Canonical source
- https://www.hollyperkins.com/podcast
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Summary
Are you aware that belly fat can pose serious health risks, especially for women over 40? In this episode of The Holly Perkins Health Podcast, I dive deep into the challenges many women face with belly fat as they age, emphasizing that this isn't just about aesthetics—it's about your health. As I always say, "Understanding your body is the first step toward empowerment. " With the right fitness motivation, you can reclaim your health and body composition.