# Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/fitness-motivation-for-women-tackle-belly-fat-with-strength-training-and-nutrition
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/fitness-motivation-for-women-tackle-belly-fat-with-strength-training-and-nutrition.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-07-14T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/b504a56d-0b36-484c-99e8-428c9dfc1e4b/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=b504a56d-0b36-484c-99e8-428c9dfc1e4b&feed=bzOELJDx
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Duration seconds: 2528

## Resource

Are you aware that belly fat can pose serious health risks, especially for women over 40? In this episode of The Holly Perkins Health Podcast, I dive deep into the challenges many women face with belly fat as they age, emphasizing that this isn't just about aesthetics—it's about your health. As I always say, "Understanding your body is the first step toward empowerment. " With the right fitness motivation, you can reclaim your health and body composition.

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## Transcript

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