Episode
Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again
- Published
- Apr 21, 2026
- Duration seconds
- 2663
- Processing state
not_requested- Canonical source
- https://www.hollyperkins.com/podcast
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Summary
Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many women face, but it’s not just a consequence of aging or hormonal shifts. It’s a complex interplay of nutrition, exercise, and emotional health that can be managed. In this episode of The Holly Perkins Health Podcast, I delve deep into the multifaceted reasons behind fatigue and share six foundational practices designed specifically to help women regain their energy levels.