# Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/energy-levels-women-want-how-to-eat-and-exercise-to-actually-feel-great-again
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/energy-levels-women-want-how-to-eat-and-exercise-to-actually-feel-great-again.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-04-21T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/b333b96a-6c75-4983-b2ac-a0f6ce472b79/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=b333b96a-6c75-4983-b2ac-a0f6ce472b79&feed=bzOELJDx
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Duration seconds: 2663

## Resource

Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many women face, but it’s not just a consequence of aging or hormonal shifts. It’s a complex interplay of nutrition, exercise, and emotional health that can be managed. In this episode of The Holly Perkins Health Podcast, I delve deep into the multifaceted reasons behind fatigue and share six foundational practices designed specifically to help women regain their energy levels.

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## Transcript

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