Episode

Quality Over Quantity

Podcast: The Heart Of Practice NC
Published: May 12, 2026
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Canonical source: https://www.wonbuddhismnc.org/heart-of-practice/2026/5/12/quality-over-quantity
Audio: https://www.youtube.com/watch?v=lhV4rWTyiPIstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/6a037185ec4cd64fb444e417/1778610591843/2026-05-01_Quality+Over+Quantity.mp3
JSON: /v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/quality-over-quantity
Markdown: /podcast/the-heart-of-practice-nc-5090014/quality-over-quantity.md

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Summary

Even a few minutes can transform your mind when you bring true presence—discover how the quality of your meditation matters more than the quantity. Take a moment to listen and reconnect with the depth already within you.