# Quality Over Quantity

Page: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/quality-over-quantity
Text version: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/quality-over-quantity.md
Podcast: [The Heart Of Practice NC](https://stenobird.com/podcast/the-heart-of-practice-nc-5090014)
Published: 2026-05-12T18:36:55+00:00
Episode link: https://www.wonbuddhismnc.org/heart-of-practice/2026/5/12/quality-over-quantity
Audio file: https://www.youtube.com/watch?v=lhV4rWTyiPIstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/6a037185ec4cd64fb444e417/1778610591843/2026-05-01_Quality+Over+Quantity.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/quality-over-quantity

## Resource

Even a few minutes can transform your mind when you bring true presence—discover how the quality of your meditation matters more than the quantity. Take a moment to listen and reconnect with the depth already within you.

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## Transcript

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