Episode
Ep 438 - The Science of Well-Being | Presence, Connection & True Happiness
- Podcast
- The Hard Yarns Podcast
- Published
- May 27, 2026
- Duration seconds
- 4888
- Processing state
not_requested
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Summary
What actually creates happiness or is it only temporary? In this Episode Branchy and Delby dive deep into the science of well-being, presence, gratitude, and genuine human connection. The boys unpack why so many people feel disconnected in the modern world, what gets in the way of true happiness, and why the relationships around us matter more than we realise. Delby also opens up about a recent personal loss that shifted his perspective on life, love, and appreciating the people closest to us while we still can. This is a grounded, honest conversation about mindfulness, purpose, grief, growth, and learning to be present in a world designed to distract us. #HardYarnsPodcast #WellBeing #MentalHealth #Connection #Happiness #Presence #Podcast PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: [email protected] Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcast TikTok: @thehardyarnspodcast Web: https://www.thehardyarns.com SPONSORS The Smart Business Lounge - https://www.thesmartbusinesslounge.com.au All Trades Cover - https://www.alltradescover.com.au Crafted Finance - https://www.craftedfinance.com.au Hard Yarns is Produced by B32media #hardyarns #podcast #comedy.