{"podcast":{"title":"The Hard Yarns Podcast","slug":"the-hard-yarns-podcast-1163208","podcast_index_feed_id":1163208,"rss_url":"https://anchor.fm/s/9756a08/podcast/rss","website_url":"https://www.thehardyarns.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1486898/1486898-1782297687156-fafddb84a9169.jpg","author":"Cameron Branch and Daniel Delby","episode_count":443,"summary":"Conspiracies, Culture and Comedy. Branchy and Delby tackle the questions you’ve always wanted to know with different guests every week. From Politics, conspiracies, sports and spirituality to mindset and mental health, nothing is off limits. Unfiltered, raw and curious conversations","last_synced_at":"2026-06-30T14:21:15.146068+00:00","page_url":"https://stenobird.com/podcast/the-hard-yarns-podcast-1163208"},"episode":{"title":"Ep 438 - The Science of Well-Being | Presence, Connection & True Happiness","slug":"ep-438-the-science-of-well-being-presence-connection-true-happiness","published_at":"2026-05-27T14:13:35+00:00","page_url":"https://stenobird.com/podcast/the-hard-yarns-podcast-1163208/ep-438-the-science-of-well-being-presence-connection-true-happiness","show_page_url":"https://stenobird.com/podcast/the-hard-yarns-podcast-1163208","url":"https://podcasters.spotify.com/pod/show/cameron-branch8/episodes/Ep-438---The-Science-of-Well-Being--Presence--Connection--True-Happiness-e3jv72m","audio_url":"https://traffic.megaphone.fm/APO6712503142.mp3","summary":"What actually creates happiness or is it only temporary? In this Episode Branchy and Delby dive deep into the science of well-being, presence, gratitude, and genuine human connection. The boys unpack why so many people feel disconnected in the modern world, what gets in the way of true happiness, and why the relationships around us matter more than we realise. Delby also opens up about a recent personal loss that shifted his perspective on life, love, and appreciating the people closest to us while we still can. This is a grounded, honest conversation about mindfulness, purpose, grief, growth, and learning to be present in a world designed to distract us. #HardYarnsPodcast #WellBeing #MentalHealth #Connection #Happiness #Presence #Podcast PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcast TikTok: @thehardyarnspodcast Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS The Smart Business Lounge - https://www.thesmartbusinesslounge.com.au All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crafted Finance - https://www.craftedfinance.com.au Hard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ #comedy⁠⁠⁠⁠⁠⁠⁠.","meta_description":"What actually creates happiness or is it only temporary? In this Episode Branchy and Delby dive deep into the science of well-being, presence, gratitude,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hard-yarns-podcast-1163208/episodes/ep-438-the-science-of-well-being-presence-connection-true-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hard-yarns-podcast-1163208/ep-438-the-science-of-well-being-presence-connection-true-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}