Episode
#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit
- Podcast
- The Happiness Challenge
- Published
- Jan 5, 2026
- Duration seconds
- 270
- Processing state
not_requested- Canonical source
- https://thehappinesschallenge.co.uk/
Actions
POST https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (no big resolutions required). Hit play, choose your tiny habit, and let’s get started. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book