# #208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-01-05T07:00:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/ad2b9b37-41c2-44aa-967f-fff766765225.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit
Duration seconds: 270

## Resource

Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest . In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (no big resolutions required). Hit play, choose your tiny habit, and let’s get started. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book

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## Transcript

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