Episode
#206 What does science say about self-belief?
- Podcast
- The Happiness Challenge
- Published
- Dec 11, 2025
- Duration seconds
- 607
- Processing state
not_requested- Canonical source
- https://thehappinesschallenge.co.uk/
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Summary
What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge. Discover how small actions spark dopamine, reshape your brain through neuroplasticity, and how body language and self-talk literally rewire you for confidence. As you reset for the new year, learn why true confidence is built on evidence. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars