# #206 What does science say about self-belief?

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/206-what-does-science-say-about-self-belief
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/206-what-does-science-say-about-self-belief.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2025-12-11T06:11:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/058d536e-cfc0-48dc-9fcd-3f1266b2f7de.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/206-what-does-science-say-about-self-belief
Duration seconds: 607

## Resource

What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge. Discover how small actions spark dopamine, reshape your brain through neuroplasticity, and how body language and self-talk literally rewire you for confidence. As you reset for the new year, learn why true confidence is built on evidence. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars

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## Transcript

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