Episode
Ep. 514: Are You Prepared for Violence?
- Podcast
- The Hammer Cast
- Published
- Jul 17, 2026
- Duration seconds
- 460
- Processing state
not_requested- Canonical source
- https://salkin.libsyn.com/ep-514-are-you-prepared-for-violence
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Summary
If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: https://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin