Episode
Garage Gym Tips For Living Past 40 pt. 2 | GC Pod Ep 59
- Podcast
- The GymCrafter Podcast
- Published
- Oct 20, 2025
- Duration seconds
- 3558
- Processing state
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Summary
At some point in our lives, we have to start training for our "healthspan". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time!Mentioned In This Video:Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBYLive Lean RX: https://liveleanrx.comMAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/Functional Power Training: https://drjohnrusin.com/product/fpt/Pain Free Performance Book: https://amzn.to/4hkBh5R6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/Outlive Book: https://amzn.to/48Bda0lOVR Jump Training: https://ovrperformance.com/collections/ovr-jumpPartners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/Chapters:0:00 Intro5:41 6 Areas To Train Weekly14:20 Cautionary Tales19:15 My Markers24:32 The Importance of a Plan29:50 Recommended Programs33:31 Warm Up Tools36:23 Cardio vs. Conditioning Tools47:16 Committing to Conditioning48:30 The Importance of VO2 Max52:24 Athleticism*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!*As an Amazon Associate, I earn from qualifying purchases