{"podcast":{"title":"The GymCrafter Podcast","slug":"the-gymcrafter-podcast-7080318","podcast_index_feed_id":7080318,"rss_url":"https://feed.podbean.com/gymcrafter/feed.xml","website_url":"https://gymcrafter.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18985030/POD_COVER9pqr9.png","author":"Tim Steward","episode_count":73,"summary":"GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!","last_synced_at":"2026-06-29T22:17:55.591180+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318"},"episode":{"title":"Garage Gym Tips For Living Past 40 pt. 2 | GC Pod Ep  59","slug":"garage-gym-tips-for-living-past-40-pt-2-gc-pod-ep-59","published_at":"2025-10-20T10:00:24+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-living-past-40-pt-2-gc-pod-ep-59","show_page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318","url":"https://gymcrafter.podbean.com/e/garage-gym-tips-for-living-past-40-pt-2-gc-pod-ep-59/","audio_url":"https://mcdn.podbean.com/mf/web/be8jew76n9mw9otl/yt_video_7Vj_an00L-4_aekskr_6urxpd.mp3","summary":"At some point in our lives, we have to start training for our \"healthspan\". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time!Mentioned In This Video:Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBYLive Lean RX: https://liveleanrx.comMAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/Functional Power Training: https://drjohnrusin.com/product/fpt/Pain Free Performance Book: https://amzn.to/4hkBh5R6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/Outlive Book: https://amzn.to/48Bda0lOVR Jump Training: https://ovrperformance.com/collections/ovr-jumpPartners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/Chapters:0:00 Intro5:41 6 Areas To Train Weekly14:20 Cautionary Tales19:15 My Markers24:32 The Importance of a Plan29:50 Recommended Programs33:31 Warm Up Tools36:23 Cardio vs. Conditioning Tools47:16 Committing to Conditioning48:30 The Importance of VO2 Max52:24 Athleticism*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!*As an Amazon Associate, I earn from qualifying purchases","meta_description":"At some point in our lives, we have to start training for our \"healthspan\". In other words, will we be capable people long into our older years? In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/garage-gym-tips-for-living-past-40-pt-2-gc-pod-ep-59/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-living-past-40-pt-2-gc-pod-ep-59.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}