Episode
Q&A With Maddie - 26
- Podcast
- The Fueling Forward Podcast
- Published
- Mar 27, 2026
- Duration seconds
- 2768
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/fuelingforwardpodcast/2659414
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Summary
This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I’ve been struggling with a bone stress injury since June 2025 and have been mostly cross training. I’m struggling with body image and acknowledging that I still need to fuel. Do you have any advice? I know I should fuel with carbs before a run, but should I also be fueling before strength training sessions? If so, what would be a good example? I’m a high school runner trying to dial in my nutrition. I have an hour commute after practice, should I be fueling during this window? If so, what should I be having? I’m a collegiate athlete and have been struggling to fall asleep at night. Is there anything I can do from a nutrition standpoint to try to improve this? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected] .