# Q&A With Maddie - 26 Page: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26 Text version: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26.md Podcast: [The Fueling Forward Podcast](https://stenobird.com/podcast/the-fueling-forward-podcast-7172824) Published: 2026-03-27T07:00:00+00:00 Episode link: https://rss.com/podcasts/fuelingforwardpodcast/2659414 Audio file: https://content.rss.com/episodes/311562/2659414/fuelingforwardpodcast/2026_03_24_22_18_12_d2c4900e-bd74-4bae-8990-652f8cf5b8b8.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-26 Duration seconds: 2768 ## Resource This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I’ve been struggling with a bone stress injury since June 2025 and have been mostly cross training. I’m struggling with body image and acknowledging that I still need to fuel. Do you have any advice? I know I should fuel with carbs before a run, but should I also be fueling before strength training sessions? If so, what would be a good example? I’m a high school runner trying to dial in my nutrition. I have an hour commute after practice, should I be fueling during this window? If so, what should I be having? I’m a collegiate athlete and have been struggling to fall asleep at night. Is there anything I can do from a nutrition standpoint to try to improve this? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com . ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-26/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.