Episode
Q&A With Maddie - 25
- Podcast
- The Fueling Forward Podcast
- Published
- Feb 27, 2026
- Duration seconds
- 2933
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/fuelingforwardpodcast/2584492
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Summary
This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal announcement 👀. Questions for today’s episode include: Can you talk about how to fuel when you’re sick, and also maybe how to decide if you should train or rest when sick? You mentioned in a previous episode that high hamstring and plantar fasciitis injuries are often related to under fueling. Can you talk more about why that is? I really struggle with hydration in the winter. Do you have any tips or suggestions? I’m a high school athlete involved in 2 sports, and I’m noticing it’s hard to tel when I’m full or not. I often feel unsatisfied after meals, but if I eat more I feel bloated. Do you have any tips on how to navigate this? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected] .