# Q&A With Maddie - 25 Page: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-25 Text version: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-25.md Podcast: [The Fueling Forward Podcast](https://stenobird.com/podcast/the-fueling-forward-podcast-7172824) Published: 2026-02-27T08:00:00+00:00 Episode link: https://rss.com/podcasts/fuelingforwardpodcast/2584492 Audio file: https://content.rss.com/episodes/311562/2584492/fuelingforwardpodcast/2026_02_26_16_35_41_f0459183-ad1a-45a2-814d-b7965bfe88a4.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-25 Duration seconds: 2933 ## Resource This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal announcement 👀. Questions for today’s episode include: Can you talk about how to fuel when you’re sick, and also maybe how to decide if you should train or rest when sick? You mentioned in a previous episode that high hamstring and plantar fasciitis injuries are often related to under fueling. Can you talk more about why that is? I really struggle with hydration in the winter. Do you have any tips or suggestions? I’m a high school athlete involved in 2 sports, and I’m noticing it’s hard to tel when I’m full or not. I often feel unsatisfied after meals, but if I eat more I feel bloated. Do you have any tips on how to navigate this? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com . ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-25/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-25.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.